有機 香芹菜 - Organic Chinese Celery
被低估的超級食物
The underrated superfood
中國芹菜隱藏的健康益處和多種用途
中國芹菜，也稱為 3-N-丁基苯酞 (NBP)，已被證明是一種經常被低估的非凡超級食物。 其獨特的特性使其成為健康飲食的寶貴補充，並能提供多種健康益處。
Discover the hidden health benefits and diverse uses of Chinese celery
Chinese celery, also known as 3-N-Butylphthalide (NBP), has proven to be a remarkable superfood often underestimated. Its unique properties make it a valuable addition to a healthy diet and can offer numerous health benefits.
芹菜具有獨特的香氣和脆脆的口感，不僅是美味佳餚，也是保健的寶庫。 這種用途廣泛的蔬菜長期以來一直在中藥中受到重視，近年來引起了全世界的關注。 它含有豐富的營養成分，包括抗氧化劑、維生素和礦物質，有助於促進整體健康。
中國芹菜不僅是眾多菜餚中的美味食材，而且還具有一些顯著的健康益處。 其化合物 3-N-丁基苯酞 (NBP) 已被證明可以改善神經血管健康，這可能對糖尿病和相關疾病產生正面影響。 此外，中國芹菜具有抗發炎特性，可能有助於減少體內發炎並降低發炎相關疾病的風險。
Chinese celery, with its distinctive aroma and crunchy texture, is not only a culinary delight but also a treasure trove of health benefits. This versatile vegetable, long prized in traditional Chinese medicine, has gained worldwide attention in recent years. It contains an abundance of nutrients, including antioxidants, vitamins, and minerals, which can contribute to overall health promotion.
Chinese celery is not just a tasty ingredient in numerous dishes but also has some remarkable health benefits. Its compound 3-N-Butylphthalide (NBP) has been shown to improve neurovascular health, which could have positive effects on diabetes and related conditions. Additionally, Chinese celery is attributed with anti-inflammatory properties, which may help reduce inflammation in the body and decrease the risk of inflammation-related diseases.
為什麼芹菜有益健康
Why is Chinese Celery Healthy
中國芹菜具有多種健康益處
Chinese celery offers a variety of health benefits
神經血管保護 🧠
在中國芹菜中發現的化合物可以促進大腦和血管健康，可能有助於預防中風等神經血管疾病。[1]
Neurovascular Protection 🧠
Compounds found in Chinese celery can promote brain and blood vessel health, potentially aiding in the prevention of neurovascular diseases such as stroke.
抗發炎作用 ⚡
中國芹菜含有抗發炎特性，有助於減少體內炎症，降低發炎相關疾病的風險。[1]
Anti-Inflammatory Effects ⚡
Chinese celery contains anti-inflammatory properties that can help reduce inflammation in the body and lower the risk of inflammation-related diseases.
心血管健康❤️
中國芹菜中的成分可能有助於降低血壓和改善心血管健康，降低心臟病的風險。[1]
Cardiovascular Health ❤️
Ingredients in Chinese celery may contribute to lowering blood pressure and improving cardiovascular health, reducing the risk of heart diseases.
抗氧化特性🌿
芹菜富含維生素C和黃酮類化合物等抗氧化劑，有助於對抗體內自由基，防止細胞損傷，進而增強健康和提高免疫力。[1]
Antioxidant Properties 🌿
Chinese celery is rich in antioxidants such as vitamin C and flavonoids, which can help fight free radicals in the body and prevent cell damage, leading to enhanced health and improved immunity.
Chinese celery is more than just a simple vegetable; its impressive health benefits make it a valuable component of a balanced diet. By incorporating Chinese celery into your meals, you can reap its numerous health benefits and promote overall well-being.
[1] Advances of neurovascular protective potential of 3-N-butylphthalide and its derivatives in diabetic related diseases – https://pubmed.ncbi.nlm.nih.gov./36240669/ (08-03-2024)
