Organically grown fruits and vegetables 有機種植的水果和蔬菜
選擇大自然中最好的
Choose the best from nature
選擇有機種植的水果和蔬菜不僅僅是對天然食品的偏好； 這是更健康的飲食和更永續的未來的選擇。 各種研究和分析表明，有機農業方法不僅可以保護環境，還可以影響我們所消費食物的營養價值和安全性。 以下是造成差異的四個關鍵要素：
Choosing organically grown fruits and vegetables is more than just a preference for natural foods; it is a choice for a healthier diet and a more sustainable future. Various studies and analyzes have shown that organic farming methods not only protect the environment, but can also influence the nutritional value and safety of the food we consume. Here are four key elements that make the difference
選擇有機水果和蔬菜是對您和地球健康的投資。 透過選擇有機產品，您不僅可以支持更永續的農業，而且可以從在許多方面更營養、更安全的食品中受益。
Choosing organic fruits and vegetables is an investment in your health and the health of the planet. By choosing organic products, you not only support more sustainable agriculture, but also benefit from food that is more nutritious and safer in many aspects.
更高的營養密度
Higher nutrient density
有機水果和蔬菜可能含有更多促進健康的維生素和抗氧化劑。
Organic fruits and vegetables may contain more vitamins and antioxidants that promote health.
農藥殘留少
Less pesticide residues
有機產品通常具有較低的農藥殘留，從而降低了健康問題的風險。
Organic products typically have lower pesticide residues, which reduces the risk of health problems.
環境永續性
Environmental sustainability
有機農業保護生物多樣性並減少化學物質對環境的污染。
Organic farming protects biodiversity and reduces environmental pollution from chemicals.
支援自然系統
Supporting natural systems
有機農業支持更健康的土壤並增強植物的恢復能力。
Organic farming supports healthier soils and strengthens plant resilience.
The influence of organic farming on the antioxidant capacity of foods
The study by Mariantonia Logozzi et al. (2021) in the “International Journal of Molecular Sciences” illustrates the positive effect of organic farming on the quality of fruits and vegetables. In particular, it shows that nanovesicular extracts from organically grown fruits have a higher antioxidant capacity than those from conventional cultivation [1]. This highlights the health benefits of organic foods, which not only have fewer pesticide residues thanks to more natural farming methods, but also potentially offer higher levels of nutrients and antioxidants. Organic farming not only promotes the environment and biodiversity, but can also make a direct contribution to improving nutritional quality and health benefits for humans. Overall, research encourages the choice of organically produced foods as part of a healthy and sustainable diet.
[1] Nanovesicles from Organic Agriculture-Derived Fruits and Vegetables: Characterization and Functional Antioxidant Content – https://pubmed.ncbi.nlm.nih.gov/34360936/
